Adakah anda pernah mendengar istilah “skinny fat” sebelum ini? Ia mungkin kedengaran agak kontradiksi pada awalnya, tetapi sebenarnya ia merujuk kepada satu fenomena kesihatan yang semakin menjadi perhatian dalam kalangan individu yang kelihatan langsing tetapi mungkin mempunyai kadar lemak badan yang tinggi. Artikel ini akan membincangkan apa itu “skinny fat” dan apa yang perlu anda […]
Protein is an essential macronutrient that plays a crucial role in our overall health and well-being. It is responsible for building and repairing tissues, supporting immune function, and aiding in various biochemical processes. However, many people often wonder whether they are getting enough protein in their diet. In this blog post, we will explore the […]